Wilder Fitness, Copyright 2017
All Rights Reserved

Plate Loaded

Leg Extension Leg Curl
Incline Press
Power Squat
Power Lunge
Horizontal Bench
4-Way Neck
Smith Machine
Elite Series Seated Calf
Linear Leg Press
Leg Press/Hack Squat Combo
Isolateral Shoulder Press
Isolateral High Lat Pull
Isolateral Lat Rise
Isolateral Lat/Chest Combo
Isolateral Chest Press
Pullover
Smith Machine with Counter Balance
Isolateral Leg Extension
Power Row
Power Shoulder
Power Extension/Curl Combo
Power Leg Extension
Hack Squat
Unilateral Leg Press
Isolateral Decline Bench
Isolateral High Pull
Isolateral Leg Extension
Lunge/Deadlift
Standing Shrug
Isolateral Vertical Row
Isolateral Leg Curl
Power Shrug
Pullover Bench
Incline T-Bar Row
Lateral Raise
Reverse Back
Standing T-Bar Row